New Ab Routine

I'm always on the look out for different ways of working out the core. Putting together different combinations of exercises to see what works best. I've just started using this video, and it is a tough one! Couple this with a few plank exercises and you'll definitely feel the workout afterwards!

Core vs Abs

A quick video to explain the difference between your core and your abs. Very insightful video!

Six pack abs in twelve minutes

Yet another video, which again gives great results. Again, this one is tougher than it looks!

Six pack abs in six minutes

This may sounds like an unreal thing, but i've tried it and had GREAT results. It is also not as easy as you think it is. Try it and let us know how you got on!

Need Inspiration?

"When you want to succeed as bad as you want to breathe, then you'll be successful."


Motivation to do that next gym workout, or go for the next run, or just get out of bed in the morning can be tough. Luckily, there are videos around like this one that get you fired up. Come back to this video each time you feel your motivation is low, and we can almost guarantee that you will be ready to go hard during your next workout after watching it.